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Top 3 Reasons You Should Take Up Boxing

Top 3 Reasons You Should Take Up Boxing

One of the world’s oldest, and most celebrated sports, boxing, has proven to be popular among many people, for a variety of reasons.

Boxing has become a global phenomenon with tremendous cross-over appeal. The fitness industry has latched on to the boxing popularity with box-out classes, like BoxFit, Boxercise, Thump Boxing and the like. Why has boxing become immensely popular? Well, just look at a boxer’s physique: fit, lean, chiseled to bits!

So, why Boxing over other sports?

Boxing provides many benefits and challenges. For example, it has the potential to turn lives around by providing focus and an outlet for pent up aggression. Boxing’s greatest benefit might be in the training and preparation needed to reach the fighting level. Indeed, the actual fighting aspect need not be emphasised to realize boxing’s many benefits.

Top 3 benefits of Boxing

1. The ultimate workout

The typical boxing training session stimulates all muscle groups, and provides the perfect combination of aerobic (with oxygen) and anaerobic (short-burst, without oxygen) exercise. Indeed, the boxers’ workout is guaranteed to get anyone into the best shape of their lives.¬†The boxing workout improves every type of physical capacity: strength, power, coordination, aerobic fitness, anaerobic fitness and endurance. Exercises that are emphasized include, heavy bag, speed-ball spring-ball and medicine-ball work, skipping, running, weight-training (calisthenics mainly) and wind-sprints.

2. Confidence

Possessing the skills to look after yourself gives you a significant amount of confidence. Contrary to popular belief, boxers typically do not seek confrontation. Their skills and confidence convey an inward belief that there is nothing to prove. If you have nothing to prove, you will be less compelled to prove it.

However, if boxers needs to protect themselves in a self-defense situation, they will be more adept at finishing things quickly and cleanly, due to heightened confidence levels and skill.

3. Stress relief

Boxing is the ultimate sport for countering stress, in my view. The combination of strength training and aerobic work provides the best of both worlds in terms of feeling a muscular pump and stimulating the cardiovascular system Рboth of which enhance psychological well-being.

After a hard day, hitting the heavy bag for 5-to-6 rounds serves as a tremendous stress release. Boxing (particularly concentrating on the focus mitts) enhances the ability to relax, which helps keep the boxer calm and poised under pressure. In this sense, boxing might help one to manage their life more efficiently.

As mentioned though, boxing provides countless benefits, but if you feel you’d benefit from any of the above mentioned three, just put those gloves and give it lots.


HIIT Boxing – burn up to 1000 calories per workout

Power Boxing – for explosive power






  1. Kevin dowling says:

    All very true and well said

  2. Kevin dowling says:

    All very true and well said