Power Boxing Classes In Dublin 2
Get Fit, Lean & Strong!
Power Boxing classes are one of the most effective methods to get in shape & build explosive power and strength.
What do Power Boxing classes involve?
Classes are intense and involve: bag work, kettlebells, battle ropes, box jumps, and specific boxing and conditioning exercises that professional boxers are put through.
Who are Power Boxing classes suitable for?
They are suitable for both men and women with all levels of fitness who want to:
- increase their cardio fitness
- gain explosive power
- lose weight & burn fat
- tone arms and legs
- get a flat stomach
What can you expect from Power Boxing?
You can expect to:
- burn up to 800 calories per workout
- gain overall muscle definition
- reduce body fat
- increase your fitness level
- sleep much better (seriously!)
Who will be training you?
The Power Boxing classes are run by Terry and Manny, who are certified boxing coaches and former boxers.
Remember, when you purchase class passes or sign up for a membership you can mix and match between Power Boxing, HIIT Boxing, Strength & Conditioning and Metabolic Conditioning.
Please book in at least 5 minutes in advance to attend any of our classes. If you missed the 5 min window for booking we’ll book you in at the reception depending on availability.
Cancellation policy: minimum 8 hours
Prices
Membership (monthly recurring payment) is suitable for you if you know you will be attending 12, 16 or 24 classes per month. You can attend any of the HIIT Boxing, Power Boxing, Metabolic Conditioning and Strength & Conditioning classes. Minimum 3 month sign up.
To sign up for a membership shoot us an email or give us a call to make an appointment.
Class Passes are suitable for you if you prefer a longer expiration period. You can attend any of the HIIT Boxing, Power Boxing, Metabolic Conditioning and Strength & Conditioning classes.
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