Power Boxing

power boxing classes in Dublin 2 by Underdog Boxing Gym

Power Boxing Classes In Dublin 2

Get Fit, Lean & Strong!

Power Boxing classes are one of the most effective methods to get in shape & build explosive power and strength.

What do Power Boxing classes involve?

Classes are intense and involve: bag work, kettlebells, battle ropes, box jumps,  and specific boxing and conditioning exercises that professional boxers are put through.

power boxing fitness classes in Dublin 2 Underdog Boxing Gym

Who are Power Boxing classes suitable for?

They are suitable for both men and women with all levels of fitness who want to:

  • increase their cardio fitness
  • gain explosive power
  • lose weight & burn fat
  • tone arms and legs
  • get a flat stomach

power boxing classes for weight loss in Dublin 2

What can you expect from Power Boxing?

You can expect to:

  • burn up to 800 calories per workout
  • gain overall muscle definition
  • reduce body fat
  • increase your fitness level
  • sleep much better (seriously!)

Remember, when you purchase class passes or sign up for a membership you can mix and match between Power Boxing, HIIT Boxing,

Please book in at least 5 minutes in advance to attend any of our classes. If you missed the 5 min window for booking we’ll book you in at the reception depending on availability.

Cancellation policy: minimum 8 hours

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You can sign up for classes, enroll for courses, book one to one appointments, view your schedule, cancel classes & buy credits all at the touch of a button.