HIIT Boxing

hiit boxing classes in Dublin city centre

HIIT Boxing Classes In Dublin 2

Burn Fat & Get Fit And Toned!

HIIT Boxing classes are proven way to build muscle, burn fat and increase cardiovascular endurance. Boxing stimulates all muscle groups, provides both aerobic and anaerobic training. You will burn up to 1,000 calories in a workout.

What do HIIT Boxing classes involve?

Classes involve: involves short bursts of intense training, followed by brief periods of rest. It also includes boxing combinations, boxing moves and techniques, cardio drills, and specific boxing and conditioning exercises that professional boxers are put through.

Dublin boxing classes with hiit training - Underdog Boxing Gym in Dublin 2

Who are HIIT Boxing classes suitable for?

They are suitable for both men and women with all levels of fitness who want to:

  • increase their cardio fitness
  • lose weight & burn fat
  • tone arms and legs
  • get a flat stomach
  • release stress & sleep better

Dublin hiit training with boxing classes run by Underdog Boxing Gym in Dublin 2

What can you expect from HIIT Boxing?

You can expect to:

  • burn up to 1,000 calories per workout
  • burn calories even 24 hours after class
  • drop a dress size / shirt size in 3 weeks
  • dramatically increase your fitness level
  • release huge amount of stress (no joke!)

Who will be training you?

The HIIT Boxing classes are run by David and Nathan, who are certified boxing coaches and former boxers.


Remember, when you book a series of classes you can mix and match between Power Boxing, HIIT Boxing, Strength & Conditioning and Metabolic Conditioning.

Please book in at least 30 minutes in advance to attend any of our classes. If you missed the 30 min window for booking please give us a call and we can fit you in depending on availability.

Cancellation Policy: 8 hours


Membership (monthly recurring payment) is suitable for you if you know you will be attending 12, 16 or 24 classes per month. You can attend any of the HIIT Boxing, Power Boxing, Metabolic Conditioning and Strength & Conditioning classes. Minimum 3 month sign up.

To sign up for a membership shoot us an email or give us a call to make an appointment.

12 Classes / Month
3 months minimum sign up


24 Classes / Month
3 months minimum sign up


Class Passes are suitable for you if you prefer a longer expiration period. You can attend any of the HIIT Boxing, Power Boxing, Metabolic Conditioning and Strength & Conditioning classes.

Single Class
use it in 7 days

20 Class Passes
use it in 3 months

HIIT Boxing

  • David & Nathan
  • Monday to Saturday
  • See Timetable
  • Underdog Boxing Studio
  • See Prices

Download Our App

You can sign up for classes, enroll for courses, book one to one appointments, view your schedule, cancel classes & buy credits all at the touch of a button.