Metabolic Conditioning

metabolic conditioning classes in Dublin 2 - Underdog

Metabolic Conditioning Classes in Dublin

One of the most effective ways to get lean & boost endurance!

What is Metabolic Conditioning (MetCon)?

Metabolic Conditioning is a challenging full body workout combining three elements wrapped into one:

  • conditioning
  • resistance training
  • functional movement

What are the benefits of Metabolic Conditioning?

Some of the benefits of Metabolic Conditioning are:

  • increased metabolic rate
  • increased endurance
  • maximised calorie burn not only during the workout, but most importantly after the training session


Who are Metabolic Conditioning classes suitable for?

They are suitable for both men and women of all ages and fitness levels who want to improve their fitness levels and gain an overall toned body and improved posture.

Top 3 Reasons for Strength and Conditioning

What can you expect from Metabolic Conditioning?

You can expect toned arms, lean legs, firm butt and rock hard abs.

Who will be training you?

You will be trained by Stephane, our conditioning coach.

Remember, when you book a series of classes you can mix and match between Power Boxing, HIIT Boxing, Strength & Conditioning and Metabolic Conditioning.

Please book in at least 30 minutes in advance to attend any of our classes. If you missed the 30 min window for booking please give us a call and we can fit you in depending on availability.

Cancellation policy: 8 hours


Membership (monthly recurring payment) is suitable for you if you know you will be attending 12, 16 or 24 classes per month. You can attend any of the HIIT Boxing, Power Boxing, Metabolic Conditioning and Strength & Conditioning classes. Minimum 3 month sign up.

To sign up for a membership shoot us an email or give us a call to make an appointment.

12 Classes / Month
3 months minimum sign up


24 Classes / Month
3 months minimum sign up


Class Passes are suitable for you if you prefer a longer expiration period. You can attend any of the HIIT Boxing, Power Boxing, Metabolic Conditioning and Strength & Conditioning classes.

Single Class
use it in 7 days

20 Class Passes
use it in 3 months

Metabolic Conditioning

  • Stephane
  • Monday to Friday
  • See timetable
  • Underdog Fitness Studio
  • See Prices

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You can sign up for classes, enroll for courses, book one to one appointments, view your schedule, cancel classes & buy credits all at the touch of a button.