Beginner’s Boxing

boxing classes in Dublin 2

Beginner’s Boxing Course In Dublin City Centre

The course is designed by pro boxing coach Karl Bennett. The coaches are IABA certified boxing coaches who are also former boxers. 

What is Boxing For Beginners?

Beginner’s Boxing is a 10 week technical boxing course that consists of 20 technical classes, where you will be trained like a professional boxer. You will not only learn boxing drills and techniques used by competing boxers but you will also get fit and lean.

This boxing course will give you a solid foundation in boxing and prepare you for the DogHouse classes which are run in a boxing club style that will enable you to continuously build on your boxing skills and improve your technique.

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Who is the Boxing For Beginners suitable for?

It is suitable for boxing enthusiasts (both men and women) who want to learn the art of boxing, are new to the sport and get in shape in the process.

Who will be coaching you?

This course is run by our experienced and IABA certified boxing coaches, who are also former boxers.

Beginner's Boxing Course - Underdog Boxing Gym Dublin - Facebook Review
boxing course for beginners in Dublin 2

You will learn:


  • Boxing stance
  • Basic footwork
  • Basic punch combinations
  • Basic defensive techniques
  • Bag work
  • Pad work
  • Schooling
  • Conditioning

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boxing classes for beginners run by Underdog Boxing Gym in Dublin 2

In addition, you will:

  • lose weight and get fit & lean
  • get an overall toned body
  • achieve a fighter’s fitness level and physique
  • increase your core strength, rotation speed and power
  • develop sport specific movements
  • learn a real self-defence skill set
  • learn a new sport
  • reduce stress which helps you sleep better
  • increase your self-esteem and confidence

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